Tara Lee is a registered senior teacher with
Yoga Alliance UK
She can be seen regularly on the Sky TV channel, Body in Balance and has been placed by the Evening Standard as one of the top 5 teachers in the UK today. Tara teaches vinyasa flow yoga, pregnancy yoga and postnatal yoga.
Since the release of Tara's "Pregnancy Health Yoga" DVD in 2008 (featuring a Visualisation by celebrity birth guru Dr Gowri Motha), her popularity has increased even further, placing her as one of the country's leading pregnancy and postnatal yoga teachers. "Pregnancy Health Yoga" became the UK's best selling pregnancy DVD. Tara has recently updated and revised her pregnancy and postnatal yoga DVDs and has a new 'Bump, Baby and Beyond’ boxset.
Tara's private yoga tuition and group classes at The Life Centre, London, are in great demand. She runs regular Pregnancy Yoga Teacher Training courses for existing yoga teachers. Tara is also a qualified Shiatsu practitioner and a Doula, having been trained by Michel Odent.
Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.