Tara Lee in a redish orange long sleeve top and jeans

Tara Lee is a registered senior teacher with
Yoga Alliance UK

Senior Yoga Teacher

She can be seen regularly on the Sky TV channel, Body in Balance and has been placed by the Evening Standard as one of the top 5 teachers in the UK today. She teaches dynamic yoga, pregnancy yoga and post natal yoga.

Since the release of Tara's "Pregnancy Health Yoga" DVD in 2008 (featuring a Visualisation by celebrity birth guru Dr Gowri Motha), her popularity has increased even further, placing her as one of the country's leading pregnancy and post natal yoga teachers. "Pregnancy Health Yoga" became the UK's best selling pregnancy DVD and her two long awaited follow on DVDs, Post Natal Yoga and Yoga for You and Your Baby, complete an exceptional programme in pre and post natal yoga and wellbeing.

Tara's private yoga tuition and group classes at The Life Centre, London, are in great demand. She runs regular Pregnancy Yoga Teacher Training courses for existing yoga teachers. Tara is also a qualified Shiatsu practitioner and a Doula, having been trained by Michel Odent.

Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching pre natal yoga while pregnant with her first child and is now a mother of two.

"She is calm, authoritative and thorough,
with a beautiful quality of movement…"
— Time Out Magazine