This unique DVD is the first fully comprehensive pregnancy yoga programme ever produced in the UK

“This DVD is a gift from Tara to mothers and is based on her experience of yoga during her pregnancies and births. I totally trust her intuition and example.”
Dr Gowri Motha

“I will be forever grateful for the calm, focus and love in Tara’s yoga Practice. She was a definite part of my positive labour experience.”
Claudia Black, Actress

“Yoga can make a significant contribution towards a healthier pregnancy, an easier birth and a speedier recovery.”
Dr Amber Kennard

**Click here for some DVD Testimonials**

MENU INCLUDES:
Full Practice / Restorative Practice / Breathing/Pranayama / Visualisation / Relaxation Preparation for labour and birth / Partner Work / Pregnancy Related Ailments