TaraLeeYoga

Tara teaches a dynamic form of vinyasa yoga. Based on the classical practice of the Ashtanga system she uses a flowing sequence of carefully balanced poses.

Tara teaches a gentle yet dynamic form of pregnancy yoga. Her class aims to promote vitality during the pregnancy and to prepare the mother for birth. Strengthening postures build stamina for the labour and yoga stretches create space within the body for the growing baby helping the mother feel more comfortable.

Tara's Mother and Baby Yoga classes aim to provide continuity so that women can continue to practice safe yoga postnatally.