Staying Warm - How Yoga Can Help
April 13, 2013
It's February, not my favourite month, and I'm trying to find ways to generate warmth from within, to establish an inner glow. It might look dark and dismal outside...
Feeling Blue - How Yoga Can Help
January 16, 2017
It’s Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.
Capturing the Moment - How Yoga Can Help
December 07, 2016
I am standing on a beach in Burma, gazing through a lens at a tree emerging from the water. The tree seems to be defying the laws of nature.
Pregnancy in the Second Trimester - How Yoga Can Help
June 15, 2013
The second trimester of pregnancy and what a relief to be out of the dark tunnel of lethargy and nausea and finally have energy again.
Crossing Your Legs While Coughing and Sneezing? How Yoga Can Help
February 15, 2017
After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel.
Feeling Uncomfortable in Your Pregnancy? How Yoga Can Help
November 11, 2016
Growing a baby is such an incredible process and yet pregnancy can be a challenging time for our bodies. You may be someone who sails through effortlessly...
Preparing For Birth - How Yoga Can Help
September 08, 2013
As her big day draws near Kate will be feeling both excited and nervous as she prepares for the birth of the royal baby. It has been reported that Kate has been using yoga to help her through her pregnancy.
Want To Glow With Solar Radiance Even When It's Raining? - How Yoga Can Help
June 02, 2017
Wet weather leaving you sluggish? A little flat? Show some trust in the sun and you’ll be amazed by the energy and vibrancy that’s beamed your way (bonus points...
Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up
January 20, 2017
For many of us, winter is a time of darkness and cold, which can infiltrate our emotions and mood. If we habitually look to external factors to bring us happiness...
5 Yoga Poses For Better Digestion
May 05, 2016
Did you know that according to Ayurveda, your state of health and even longevity are inextricably linked to your agni? This Sanskrit term agni is one of the most vital...
Meet Tara Lee – No 1 Best Selling Yoga Teacher DVDS
February 26, 2017
Spa it Girl chatted exclusively with Tara Lee from Tara Lee Yoga one of UK’s Leading Yoga Teachers to find out her Health and Wellness Tips plus...
How to: Perfect Savasana [Film]
June 07, 2017
One of the things I like best about yoga is the promise of savasana at the end of each session, of being able to lie on the floor, to completely let go and absorb the effects of the practice...
Yoga for flying high by Tara Lee [film]
June 15, 2017
There’s nothing comfortable or comforting about hurtling through the air squashed, strapped down, confined to a tiny seat, 40,000 feet high in the sky! It’s likely to be challenging...